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From Resignation to Reclamation: A Simple, Four-point Plan For Parents to Support Healthy Smartphone Use

When Vivek Murthy, the US Surgeon General, visits college campuses—which he does a lot—he talks to young people about loneliness, technology use, and their hopes for the future.

What he’s seeing and hearing worries him.

Dining halls are a lot quieter than they used to be, with kids on laptops or phones and rarely talking to each other. Students tell him that they want to connect with other students more, but it feels intrusive: it’s hard to interrupt someone watching a show on Netflix, working on a laptop, or seemingly engrossed in a podcast or TikTok. He asks every young person he meets whether they or anyone they know has struck a good balance between online life and real life. No one has said yes yet...





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